Ask Neatly: Pink Cabbage vs. Blueberries?

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Tony Cenicola/The New York Instances

Q. How does purple cabbage examine to blueberries, nutritionally talking? It sort of feels to have the similar darkish blue and red pigments that sign the presence of treasured micronutrients however is more cost effective and to be had yr spherical.

A. Pink cabbage is a low-calorie meals that’s a excellent supply of nutrients. However when you’re in search of a large infusion of the potent antioxidants that blueberries are well-known for, “you’re no longer going to get that from purple cabbage,” stated Amy Howell, a researcher at Rutgers College’s Marucci Middle for Blueberry and Cranberry Analysis.

The antioxidant content material of blueberries a long way exceeds that of uncooked purple cabbage, consistent with a Division of Agriculture research of nutrient values of vegatables and fruits.

Although purple cabbage comprises many anthocyanins, the antioxidant plant pigments that give vegatables and fruits a blue, purple or, as in relation to purple cabbage, red colour, all of them have the similar dad or mum compound (referred to as an anthocyanidin). Blueberries comprise 5 of those dad or mum compounds and dozens of derivatives, Dr. Howell stated, and a greater diversity of vitamins is prone to give a contribution to a much broader vary of medicinal advantages.

Blueberries comprise many different recommended compounds as neatly, Dr. Howell stated. “Blueberries are a melting pot of those bioactive compounds that paintings in combination to result in these kind of other well being advantages,” she stated. “They eclipse purple cabbage.”

Mary Ann Lila, director of the Vegetation for Human Well being Institute at North Carolina State College in Kannapolis, agreed, announcing, “It’s the complicated profile and synergizing interactions between those…

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