Final week, Jane The Virgin star Gina Rodriguez posted a video to Instagram of herself smiling whereas sporting no make-up for 10 seconds as a part of a collection of video portraits by photographer Anton Soggiu. For Rodriguez, the video was about greater than displaying off her make-up-free complexion; it was a glimpse into her personal wrestle with nervousness. And as she wrote within the submit’s caption, having nervousness is something however irregular.
“Watching this clip I might see how anxious I used to be however I empathize with myself,” she wrote. “I needed to guard her and inform her it’s OK to be concerned, there’s nothing totally different or unusual about having nervousness and I’ll prevail. I like watching this video. It makes me uncomfortable however there’s a freedom I really feel perhaps even an acceptance. That is me. Puro Gina.”
This is not the primary time Rodriguez has talked about psychological well being; up to now, she’s mentioned the continued strain she faces in Hollywood to shed extra pounds. She’s additionally addressed the issue with how Photoshopping messes with physique picture, one thing many ladies wrestle with.
Rodriguez is definitely not alone with regards to dealing with nervousness, both. The Nationwide Institute of Psychological Well being (NIMH) has estimated that round 18 % of U.S. adults expertise an nervousness dysfunction in a given yr. NIMH additionally studies that ladies could also be 60 % extra probably to endure from an nervousness dysfunction over their lifetimes than males. De-stigmatizing psychological well being circumstances is a large step towards ensuring individuals get the remedy they want. When public figures comparable to Rodriguez converse up about their very own psychological well being struggles, they assist normalize experiences that tens of millions of people have.
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